Boundaries: No-Means-No for Sensitive Souls
Rituals and Practices for Protection, Restoration & Reclaiming Your Space
July 10-30 I’ll be on an extended road trip meeting all kinds of Substackers IRL!
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No Means No
When you have to say no to someone more than one, it crosses a boundary. Micro-boundary aggressions—especially for sensitive souls—reopen old wounds that live in the nervous system.
Today’s post shares the step-by-step energetic protocols I use before, during, and after moments like this one to restore, protect, and uphold my boundaries.
Beyond the paywall you will receive:
common sense and easily applied water practices to soothe and repair nervous system damage from boundary-micro-aggressions.
how to activate a stone boundary protection grid at your entryways to prevent ill-intent and negative energies from crossing your thresholds.
a simple way to move the trauma through your body and system without having to over-feel it again and again.
a mindful writing technique to use a triggering minor incidence to process deeper layers of healing from major past woundings.
This protocol isn’t a replacement for medical treatment. It’s a a way to process grief energetically, symbolically, and somatically through a return to sacred breath. It’s meant to work in collaboration with your medical health care providers advice and treatments.
