Mindful Practices For Approaching Grief and Depression

These exercises will help you get through the muddy parts.

3 Mindfulness Practices to Process Grief

Energetically, the most important component to processing grief is to give yourself SPACE. Grief is an immense transformation time.

The best comparison I can offer is that it is like a caterpillar turning into the goo inside a cocoon before it becomes a butterfly. You are in the process of completely restructuring your heart chakra, your relationship to self, others, and your relationship with Love itself.

You cannot rush the process. Rather, you need to be gentle, compassionate, nurturing, encouraging, and supportive of yourself through the entire process. Here’s how I recommend you provide these things to yourself: